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Flour: spoon it into the cup and level it off. Scooping from the bag packs flour in and can add 20% or more to the weight.
Brown sugar: pack it firmly — the 220 g figure assumes a packed cup.
Butter: 1 cup = 227 g = 2 US sticks. Half a cup is one stick, 113 g.
Liquids: water, milk and oil are close to their metric volumes, so cups and grams nearly match — 1 cup of milk is 240 g.

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CookCalc provides free kitchen calculators and conversion charts for home cooking. Conversions use standard US cup and ingredient density values; your results may vary slightly with how an ingredient is measured and the brand you use. © 2026 CookCalc.